CHOOSING
A few years back, when I was writing a monthly column for The Chemainus Courier, our local newspaper, I wrote about walking the backyard lanes. I loved poking around those overgrown hidden pathways and I would spend hours with my dog wandering up that lane with blackberries spilling over the old truck, picking and eating ripe berries as I went and then I’d walk down to one of the lower lanes where a plum tree dropped its ripe fruit over a compost heap, and then to another lane where I picked the grapes that were usually left to rot on the ground. And then there were the apple trees. And I would come home with my backpack filled with windfalls, apples that made the sweetest pies.
I no longer have the energy to walk up the hill to reach most of the lanes. We live in a seaside town on East Vancouver Island and typical of these towns, there is a hill with houses marching along the side facing the ocean. The lanes I like to explore run behind the houses on the hill and as I live at the bottom, close to the ocean, it’s the getting up to the top that’s the problem. It’s all about the hills!
However, lately I’ve been thinking about those backyard gems, those sometimes-grassy trails and the possibility of apples free for the taking, apples falling over a rickety fence, and I realized I needed to stop being lazy and get back to walking. It’s always so easy to say, “I’ll start tomorrow.”
A couple of weeks ago, I saw an add on social media for a program for seniors called Choose to Move put on by The Active Aging Society, choosetomove.ca. Grant and I went. (He wasn’t too thrilled about it.) Funnily enough, of the nine seniors there, six of us already knew each other, in fact three of us belonged to the same writers group. The focus of the proposed eight- week sessions, was not weight loss or doing exercises, the focus was on getting out, building community, looking at barriers to being active and setting goals. We were already active in the community and this course did not feel like the right fit, in fact all the people we knew at that introductory meeting decided not to join.
But I knew I needed something. Something to help me look at why I was slacking off. Not trying to walk. Yes, I am getting older. But old people walk. My lovely neighbour Sue was texting me for a while, “walkies today?” but I said no too many times.
I needed something I could commit to. Something to make me feel inspired. I like Zoom and I like questionnaires, charts and goal setting. And I like the fact that the course is part of a UBC study on aging and the results could help develop effective courses in the future for seniors. Meanwhile I think I have found a niche that suits me.
I went back to the Choose to Move site and signed up for an online Zoom course.
By choosing to sign up I will be able to discuss my health goals with a qualified instructor, have charts to record my exercise (I love charts!), and set realistic goals for which I am accountable. At least for the eight weeks of the course.
Chose to Move has a slogan: Being active can help you feel better, look better and live longer.
My short-term goal is to do the exercises already prescribed for me by my physiotherapist, my chiropractor and my family. “Use the rowing machine Lizzie,” instructions from Grant; “Use the stationary bike Mum,” a suggestion from my son Bruce; “Get out walking Lizzie,” loving advice from my sister Kate.
Just think, if I do even half of that I will feel livelier and healthier.
And the big goal is…I will be walking those lanes again, with ease. I might have to get another dog!
I am CHOOSING to improve my life.
Stay tuned for a progress report next month.
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~ Island Crone by Liz Maxwell Forbes


